Home spinach super nutrient vegetables list

United States, "Women's Health" magazine, the American public science center (CSPI) in accordance with the calorie, vitamin K, lutein, vitamin C, potassium and fiber and other items to the rate of 85 nutrition of vegetables, nutritious vegetables and finally reached the Super the latest rankings. Here are the top ten vegetables. Moncler Jackets
Spinach: 1 cup spinach, vitamin K and lutein content of more than DRI100%. It also contains vitamin A, manganese, folate, magnesium, calcium and iron as well as flavonoids and carotenoids. How to eat: eat more casual, you can stir-fried or soup.
Cabbage: 1 cup of cooked cabbage is a vitamin K content of dietary reference intakes (DRI, National Academy of Sciences raised the recommended daily intake) more than 10 times, vitamin K helps to platelet aggregation. Eat: lemon, garlic and boiled with little water.
Radish: 2 / 3 cup radish sprouts in the content of vitamin K and lutein to DRI100%. DRI of vitamin C to achieve 75% or more. How to eat: a simple way of eating is to wash dipping sauce. Can also be cold, or shredded pork. moncler down
Lettuce: 1.5 cups of cooked lettuce (lettuce) with 100% vitamin A dietary reference intakes. Vitamin A in maintaining healthy teeth and skin are very important. How to eat: the lettuce and cut into thin strips, and chicken, mix together the small, made of pie-shaped, baked on the grill.
Pumpkin: Pumpkin skin is rich in carotene, vitamin C, vitamin K, fiber, carotene content of pumpkin flesh the heart 5 times. How to eat: Pumpkin can be steamed Jiaocheng pumpkin, adding other vegetables or meat, made of pumpkin pie, salty Safe. moncler shop
Mustard: Mustard very high levels of lutein and vitamin K, the other is also rich in vitamin A, vitamin B group, D C and D D, carotene and dietary fiber.Moncler outlets How to eat: Mustard is mainly used to eat with Caichao, broiled Cheng Tang. However, the need to note that eating raw or eat mustard.
Potato skin: a length of about 13 cm of the potassium content of potato skin to reach 10% of DRI. How to eat: all the two and a half, bake for 30 minutes.
Broccoli: low in calories and high fiber content, vitamin C than the Chinese cabbage, tomato and celery higher. How to eat: salad, or add salad.
Carrot: 1.35-17.25 carotene per 100 grams, milligrams. Group also contains vitamin B, vitamin C, fat and carbohydrates and iron, pectin, salts and so on. How to eat: raw carrots can be tooth cleaning, the more nutritious baked.
Red bell pepper: 1 red bell pepper contained can enhance immune function of vitamin C is 250% of DRI. How to eat: to chop, mix together with the celery, then doused with olive oil and vinegar.